最近不若而同收到一些讀者查詢，究竟可以如何鍛鍊小腿。其實小腿肌不算太難鍛鍊，大家試試以下兩款Workout Routines，每星期各做一次，一個月後應該有成效！
Workout One
Standing Calf Raises
4 sets of 12-16 reps (至力歇)
Seated Calf Raise
4 sets of 20-25 reps (至力歇)
Workout Two
Calf Press On The Leg Press Machine
4 sets of 12-16 reps (至力歇)
Donkey Calf Raises
4 sets of 20-25 reps (至力歇)
More from my site
Workout One
Standing Calf Raises
4 sets of 12-16 reps (至力歇)
Seated Calf Raise
4 sets of 20-25 reps (至力歇)
Workout Two
Calf Press On The Leg Press Machine
4 sets of 12-16 reps (至力歇)
Donkey Calf Raises
4 sets of 20-25 reps (至力歇)
More from my site
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